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اليوم: الثلاثاء 4 اكتوبر 2022 , الساعة: 4:09 ص


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عزيزي زائر دليل الهاتف و بدالة أرقام الإمارات تم إعداد وإختيار هذا الموضوع Benefits فإن كان لديك ملاحظة او توجيه يمكنك مراسلتنا من خلال الخيارات الموجودة بالموضوع.. وكذلك يمكنك زيارة القسم en, وهنا نبذه عنها en وتصفح المواضيع المتنوعه... آخر تحديث للمعلومات بتاريخ اليوم 21/09/2022

Benefits

آخر تحديث منذ 12 يوم و 4 ساعة
2 مشاهدة

Benefits


The potential health benefits that may result from following the Skinny Bitch diet are associated with plant-based diets in general not this diet specifically.
Plant-based dietary patterns including vegan diets have been linked to a number of health benefits.
These include a reduced risk of heart disease risk factors healthier blood sugar levels and reduced chronic disease risk (7Trusted Source 8Trusted Source).
Limiting alcohol consumption quitting smoking and reducing intake of processed foods may also prolong life protect against disease development and benefit overall health (9Trusted Source 10Trusted Source 11Trusted Source).
However extreme and low calorie diets like the Skinny Bitch diet come with significant downsides that may counteract the potential health benefits of following a plant-based dietary pattern.
SummaryPeople can get the benefits of the Skinny Bitch diet without the downsides by following a more healthful version of the plant-based diet.

How it works


The authors describe the Skinny Bitch book as a “no-nonsense tough-love guide for savvy girls who want to stop eating crap and start looking fabulous.”
The authors use belittling language throughout the book in order to “motivate” readers to make dietary and lifestyle changes in order to lose excess body fat.
The Skinny Bitch Diet is a vegan diet that restricts the intake of:
meat poultry and seafooddairy and eggsprocessed foodsadded sugarrefined carbsartificial sweetenersalcohol
The diet also recommends forgoing eating out for the first 30 days of the regimen eating slowly chewing food thoroughly and quitting “gross vices” like smoking.
It recommends eating only organic fruit for breakfast and partaking in juice or raw food fasts that last anywhere from 24 hours to 10 days “depending on how light clean and healthy you want to get.”
What’s more the plan recommends that Skinny Bitch dieters “stop interfering with Mother Nature” and forgo taking medications like aspirin and cold medication.
Lastly the book encourages Skinny Bitch dieters to engage in at least 20 minutes of cardiovascular exercise a day 5 days a week as a starting point.
SummaryThe Skinny Bitch book outlines a vegan diet tips for weight loss and encourages exercise. However it uses belittling language and the diet is very restrictive.

Foods to eat and avoid


When following the Skinny Bitch diet people must avoid the following foods:
Animal proteins: e.g. chicken fish eggs turkey and duckDairy products: e.g. milk yogurt and cheeseAnimal-derived additives: e.g. casein whey and gelatinRefined carbohydrates: e.g. white flour white bread muffins cookies white sugar and white pastaRefined sugar: e.g. corn syrup and table sugarArtificial sweeteners: e.g. aspartame and sucraloseCaffeine: e.g. coffee and energy drinksMost alcohol: except for organic no sulfites added wineJunk food: e.g. chips ice cream candy bars and fried foods
The Skinny Bitch diet recommends eating the following foods. Note that the authors recommend buying organic food whenever possible.
Vegetables: e.g. broccoli cauliflower asparagus spinach tomatoes eggplant Brussels sprouts and onionsFruits: e.g. blueberries bananas grapefruit oranges apples strawberries and avocadosWhole grain products: e.g. organic whole grain cereals oats whole grain breads and baked goods and brown riceSoy products: e.g. organic soy milk tofu and soy yogurtVegan meat replacements: e.g. tofurky vegan bacon and GardenburgersNuts seeds and nut butters: e.g. peanut butter flax almonds and pumpkin seedsDairy replacements: e.g. vegan cheese nut milks and tofu cream cheeseLegumes: e.g. lentils black beans and chickpeasFat sources: e.g. olive oil sesame oil coconut oil canola oil and avocadoSweeteners: e.g. stevia sucanat and molassesPackaged and ready-to-eat vegan foods: e.g. soups flax crackers and non-dairy frozen desserts
SummaryThe diet excludes animal products and processed foods while encouraging vegetables legumes nuts and seeds.

Sample menu


Here is a 3-day sample meal plan straight from the Skinny Bitch book.
Although the authors recommend only fruit for breakfast the meal plan offers suggestions for other breakfast items as well.
Monday
Breakfast: Mango banana kiwi and soy yogurtLunch: Spinach salad with shredded carrots chopped almonds red onion fresh garlic cubed tofu and sesame oilDinner: Pasta with zucchini tomatoes garlic fresh parsley pine nuts and olive oil
Tuesday
Breakfast: Freshly squeezed orange juice whole grain muffin with soy butter banana and strawberries Lunch: Tabouli salad with marinated tofu eggplant and red peppers Dinner: Veggie nachos! Corn chips with veggie chili soy cheese guacamole scallions and tomatoes
Wednesday
Breakfast: Freshly squeezed grapefruit juice and slow-cooking oatmeal with blueberries strawberries and raspberries Lunch: Veggie burger on whole grain bun with red onion lettuce tomato avocado and alfalfa sprouts and served with vegan potato salad Dinner: Fake chicken patty with brown rice lentils and steamed kale
SummaryThe Skinny Bitch book offers a range of sample meal plans like the ones listed here.

5 out of 5


The Skinny Bitch Diet is a fad diet that former model Kim Barnouin and author and animal advocate Rory Freedman created.
The Skinny Bitch book was first published in 2005 and has since sold over 2 million copies.
Although the book gained popularity among women looking to lose weight it also drew criticism from the medical community for its extreme dieting principles.
On the Skinny Bitch diet people are encouraged to follow a strict vegan diet that excludes processed foods.
Diet review scorecardOverall score: 1.5Weight loss: 2.5Healthy eating: 1.5Sustainability: 1.5Whole body health: 1Nutrition quality: 1.5 Evidence-based: 1BOTTOM LINE: This diet is overly restrictive shames people for their food choices and encourages an unhealthy relationship with food. People can get the same benefits by following a healthy plant-based diet instead.

Weight loss


It’s not surprising that people who follow the Skinny Bitch book are likely to lose weight.
The extreme and restrictive nature of this eating plan will result in a significant calorie deficit which will induce weight loss (1Trusted Source).
Research has consistently linked plant-based diets such as vegan and vegetarian diets with weight loss and weight maintenance (2Trusted Source 3Trusted Source 4Trusted Source).
Diets low in refined foods and added sugar can have the same effect (5Trusted Source).
However the Skinny Bitch diet is an example of an unhealthy and restrictive vegan dietary pattern that’s not based on sound science.
Following this diet may lead to short-term weight loss.
However it may also induce metabolic changes in the body such as loss of muscle mass and fluctuations in appetite-controlling hormones that can make it difficult to maintain weight loss (6Trusted Source).
SummaryThe Skinny Bitch diet can lead to weight loss. However this type of unhealthy restrictive diet can make long-term weight maintenance difficult.

Downsides


The Skinny Bitch Diet has numerous downsides.
First the diet uses derogatory language like “don’t be a fat pig anymore” throughout the book to “motivate” readers to lose weight.
Not only is this inappropriate but research has also shown that criticism and negative talk is harmful and counterproductive for weight loss success (12Trusted Source).
Shaming people into losing weight doesn’t work. Period.
Furthermore the book promotes a disordered relationship with hunger and food.
One section of the book reads “After a few days you’ll grow to love that empty feeling in your stomach and know that the initial headaches nausea and hunger were just your body’s cleaning crew.”
The book encourages readers to embrace extreme hunger and partake in Skinny Bitch practices such as only eating organic fruit for breakfast even if you’re hungrier for more.
These practices can be harmful as they can encourage an unhealthy relationship with food.
Throughout the book the authors use words like “poison” and “rotting decomposing flesh” to describe foods and beverages like coffee and animal proteins and tell readers that eating dairy and eggs will “make you fat.”
This may promote disordered eating tendencies and cause readers to restrict healthy foods out of fear of gaining weight.
As mentioned above extreme calorie restriction will likely occur.
Following the Skinny Bitch diet can also lead to metabolic changes such as loss of lean body mass increased hunger hormones and a decrease in the number of calories burned on a daily basis.
All of these changes can cause weight regain over time making long-term weight loss maintenance difficult (13Trusted Source).
The book also encourages unhealthy and potentially dangerous practices such as long-term juice fasts.
Additionally although the authors reference some studies to back up their far-fetched health claims this diet is not based on sound science.
Aside from Barnouin’s qualification in holistic nutrition from the now- defunct Clayton College of Natural Health the authors have no background or education in nutrition or science in general.
Nutrition and weight loss are highly individualized and depend on a number of factors including genetics age lifestyle and more which is why working with a knowledgeable healthcare provider is so important.
Lastly vegan diets are extremely restrictive and take careful planning especially when it comes to figuring out necessary supplements for vegan diets to cover all of your nutritional needs on a daily basis.
Vegans are at an increased risk for deficiencies in a number of nutrients because some nutrients are low in plants.
These include:
vitamin B12zincironiodinecalciumomega-3 fatty acids
Poorly planned vegan diets like the Skinny Bitch diet can lead to deficiencies in protein vitamins minerals and essential fatty acids (14Trusted Source).
In addition those with soy allergies or intolerances will find the diet and accompanying meal plan very difficult to follow.
Overall the Skinny Bitch diet is an overly restrictive one-size-fits-all fad diet that’s likely to cause an unhealthy relationship with food.
SummaryThe Skinny Bitch diet shames people for their food choices and encourages an unhealthy relationship with food. It’s also low in nutrients and not based in science.

The bottom line


The Skinny Bitch diet is a restrictive vegan diet that encourages an unhealthy relationship with food.
The book uses derogatory language to push readers to give up certain foods. It also demonizes healthy foods promotes potentially dangerous practices like long-term juice fasts and attempts to normalize extreme hunger.
There are many healthful plant-based dietary patterns that can help improve health and help you lose weight and keep it off for good. However the Skinny Bitch diet is not one of them.
If you’re interested in following a plant-based diet ditch the fad diets and instead work with a knowledgeable healthcare provider such as a registered dietitian to reach your goals in a healthy way.
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